kumbakonam ortho center nepolian hospital

kumbakonam ortho center nepolian hospital

Treatment for joint stiffness will depend on the underlying cause – but the goal of treatment is to reduce pain and inflammation in the joint (or joints) and restore function. Possible treatments for joint stiffness include:

If your joint pain is moderate to severe and you’re experiencing swelling, an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen, or naproxen sodium, can provide relief. If your pain is mild and you’re not experiencing swelling, acetaminophen can help.

In cases where your pain is severe and NSAIDs don’t help, your doctor may prescribe something stronger. best hospital in kumbakonam

There are lots of over-the-counter creams and topical agents with various ingredients that can help ease the pain of joint stiffness. While some have a cooling effect, others use heat to relieve symptoms. Menthol, for example, is an active ingredient in various OTC creams and topical agents that works to provide relief via cooling.

Capsaicin (a substance found in peppers) on the other hand, blocks substance P, which transmits pain signals in the body. Capsaicin also releases endorphins, which are a natural pain blocker.

Whether you prefer cooling or heating creams, most are available in drug stores or online and are relatively inexpensive. ortho doctor in mannargudi

• rest the joint and avoid any activities that cause pain

• Ice the affected joint for 15 minutes at a time, several times a day

• Compress the joint using a wrap

• Elevate the joint above your heart

Certain vitamins and supplements have been shown to help ease joint stiffness, specifically glucosamine and chondroitin supplements. Napolean Ortho Speciality Centre Kumbakonam

Glucosamine and chondroitin are both found in cartilage and help cushion and protect the joints and bones. These come in capsule, powder, tablet, and liquid form and don’t have any significant side effects so they are largely safe to take.