Best Orthopedic Hospital in Tamilnadu - Napolean Hospital

Best Orthopedic Hospital in Tamilnadu - Napolean Hospital

Ortho Doctor in ThiruvarurDr.P.N.Khisan Kumar M.B.B.S, M.S. ORTHO & SURGEON, CONSULTANT ORTHOPAEDIC & JOINT REPLACEMENT SURGEON in Kumbakonam is known for offering excellent patient care. The doctor holds an experience of 8 years and has extensive knowledge in the respective field of medicine. It is located nearer to Maha Maham Tank. It makes convenient for people to consult the doctor as it is located 1 KM from the railway station and 1 KM from the bus stand. The doctor is an esteemed member of Indian and Tamilnadu orthopaedic association. Best Ortho Doctor in Tamilnadu

• Sit on the floor with both legs straight in front of you. Cross one leg over the other.

• Slowly twist toward your bent leg, putting your hand behind you for support.

• Place your opposite arm on your bent thigh and use it to help you twist further.

• Look over your shoulder and hold the stretch for 30 seconds. Slowly come back to center.

• Reverse leg positions and repeat the stretch on the other side. Repeat the entire sequence 4 times.

To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.

Strength: Strengthening the muscles that support your hip will help keep your hip joint stable. Keeping these muscles strong can relieve pain and prevent further injury.

Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Best Orthopedic Doctor in Tamilnadu

While most orthopedists practice general orthopedics, some may specialize in treating the foot, hand, shoulder, spine, hip, knee, and others in pediatrics, trauma or sports medicine. Some orthopedists may specialize in several areas.